A Shamanic Kundalini Yoga and Healing Retreat in Menorca
An immersion into what makes you feel truly alive
12-16 May 2027
There are times in life when we can feel ourselves drifting away from the things that make us feel most alive.
Sometimes it happens through overwhelm or exhaustion. Sometimes through loss, change, responsibility, disappointment or simply years of moving too quickly and listening too little.
We may still be functioning perfectly well on the outside. Showing up. Getting things done. Holding everything together…
But underneath it, there can be a sense that something has gone quiet.
Our energy.
Our creativity.
Our connection to the body.
Our instinct.
Our joy.
The part of us that feels curious, open and fully engaged with life.
Back to Life is a shamanic journey of return.
A chance to step out of the noise and come back into relationship with the body, the breath, the earth and the deeper intelligence that exists underneath all the thinking and doing.
Through Shamanic Kundalini Yoga, breathwork, meditation, healing, ceremony, nervous-system work, movement, deep rest and time immersed in nature, we create space for the whole system to settle and for our own natural rhythm to become audible again.
Not by forcing change.
Not by trying to become someone new.
But by creating the conditions in which we can hear ourselves again.
To notice what has become depleted.
What has become stuck.
What we may have outgrown.
What we are ready to release.
And, importantly, what still has the power to light us up.
A Return to Aliveness
We live in a world that asks an enormous amount of us.
We are constantly connected, constantly processing information, constantly responding, planning, caring, managing and moving on to the next thing.
For some, this eventually becomes overwhelm or burnout.
For others it can look more subtle: feeling flat, uninspired, disconnected, restless, unable to switch off or unsure of what they actually want anymore.
And sometimes nothing is particularly wrong at all. There is simply a knowing that life could feel richer. More connected. More embodied. More alive.
Back to Life is about exploring what pulls us away from that aliveness and what brings us back.
It is an opportunity to interrupt the habits and patterns that keep us living from the neck up, and to reconnect with the intelligence of the body, the natural world and the deeper currents moving through our lives.
The Nervous System
Our capacity to feel alive is deeply connected to the state of our nervous system.
When we have been under pressure for long periods of time, the body can become accustomed to urgency. We can find ourselves permanently switched on, unable to properly rest, or moving between periods of hyperactivity and complete depletion.
And when the system is constantly protecting, bracing or anticipating what comes next, there is less space for creativity, pleasure, connection, curiosity and joy.
So throughout Back to Life, we will work with the nervous system in a way that is practical, embodied and deeply integrated into everything we do.
We will explore how to move more easily between activation and rest, and how to build greater capacity for steadiness, presence and connection.
Not because regulation is the final destination. But because when the body begins to feel safer, more becomes possible.
We can soften.
We can listen.
We can feel.
We can begin to open to life again.
The Journey
Over the retreat we will move through a journey of rest, release, reconnection and reawakening.
We will create space for what has been held in the body to begin to move.
We will explore where our energy is being lost and what genuinely restores it.
We will work with the places where we have become disconnected from our instincts, our desires and our own internal knowing.
And we will begin asking some bigger questions.
Where in my life am I simply going through the motions?
What am I carrying that I no longer need to carry?
What has become too small, too noisy or no longer true?
What brings me energy?
What brings me joy?
What am I hungry for?
What does my body already know?
What makes me feel truly alive?
For some, this retreat may be a recovery from overwhelm or burnout.
For others, it may mark a transition, a reconnection with creativity, a reclaiming of energy or simply the space to hear what life is asking of them next.
There is no single destination. The invitation is simply to become more available to your own life.
The Practice
Our days will weave together:
Shamanic Kundalini Yoga
Powerful embodied practices to move energy, strengthen the nervous system and reconnect you with your own life-force.
Breathwork
Using the breath to shift state, create space and deepen our relationship with the body.
Meditation & Yoga Nidra
Practices that quieten mental noise, support deep rest and allow the system to integrate.
Nervous-System Regulation
Simple embodied tools to help us recognise stress responses, return to steadiness and build greater capacity for life.
Shamanic Practice & Ceremony
Working with ritual, nature, intention and the unseen to reconnect with a deeper sense of belonging and meaning.
Movement & Embodiment
Getting out of the head and back into sensation, instinct, expression and play.
Healing & Integration
Space for the work to land, for the body to process and for insights to become lived experience rather than simply another thing we understand intellectually.
And alongside all of that there will be time outside, beautiful food, rest, silence, conversation, laughter, connection and space to do absolutely nothing.
Because all of that is part of the medicine too.
Back to Life
This retreat is not about fixing yourself.
It is not about becoming more productive, more spiritual or a better version of who you already are.
It is about remembering what happens when we stop overriding ourselves long enough to listen.
When we give the body room to breathe.
When we let the noise fall away.
When we reconnect with nature, with community, with practice and with the parts of ourselves that may have been waiting quietly underneath everything else.
And from that place, something begins to move again.
Energy.
Instinct.
Desire.
Creativity.
Joy.
Possibility.
Life.
Back to Life is an invitation to return to your own rhythm, your own knowing and your own life-force.
To remember what restores you.
To remember what matters.
And to remember what makes you feel truly alive.
This retreat is especially supportive if you:
Feel tired at a deep, cellular level - not just busy or stressed but held in tension for too long
Are longing to come back into your own body - to soften, settle and relax into presence
Notice that old protective patterns, fears or emotional walls have become habitual and want to remember how to feel safe again
Are seeking a healing container that honours both the spiritual and the physical - where safety, rest and soul intimacy are the pathways to transformation
Want to explore shamanic-rooted practices - earth connection, breath, sound, ceremony - that support deeper nervous system resilience and soulful remembering
Are ready to meet yourself with tenderness and curiosity and learn how to listen deeply to your own inner rhythm
Feel called to step out of doing and into being - to feel seen, supported, and truly held in a quiet, intimate circle
This retreat is for those who don’t just want relief
BUT return, remember, receive and rest.
You don’t need to be experienced in yoga or shamanic practice
Only ready to come home to yourself
A typical day:
8am: Juice is served
9am-10.30am: Morning Shamanic Kundalini Yoga and Meditation with Gong Relaxation
11am-12pm: Brunch
12.30pm-2pm: Workshops including various Meditations, Shamanic Healing Techniques, Energy Management, General Check-in
2pm-6pm: Time for Relaxation, Exploring, Treatments and more
6.30pm-8pm: Evening Shamanic Kundalini Yoga and Meditation with Gong Relaxation
8pm: Dinner
10pm: Sweet Dreams
*Price includes full board and all meals for the retreat
** Flights and airport transfers not included
This retreat begins with our first class at 6pm and we await your arrivals from 3pm.
The Retreat completes after brunch on the final day.
We invite you to choose your room here…
SA TORTUGA SUITE - FULLY BOOKED
An independent suite with a double bedroom and living room as well as a private terrace - a tranquil retreat for a longer lingering, gently wrapped in stillness.
Price: €2,795 for solo occupancy / €1,850 per person sharing
EL MILANO SUITE - FULLY BOOKED
Located on the 2nd floor of the main house, El Milano has plenty of light, a private terrace overlooking green Menorcan fields and direct access to the pool
Price: €2,595 for solo occupancy / €1,750 per person sharing
EL CAVALL SUITE - FULLY BOOKED
As an independent suite, El Cavall is the perfect nest for relaxation. With a cozy fireplace and a private terrace, it provides all you need to feel unhurried and surrounded by calm.
Price: €2,595 for solo occupancy / €1,750 per person sharing
ES PORCS SUITE - FULLY BOOKED
A renovated 19th century pig house, this suite is an independent charming suite with a private shaded terrace.
Price: €2,595 for solo occupancy / €1,750 per person sharing
EL DRAGÓ SUITE - FULLY BOOKED
This suite is inspired by the Menorcan countryside - a double bedroom with thick stone walls that keep it naturally cool through the summer months.
Price: €2,495 for solo occupancy / €1,750 per person sharing
SA OVELLA SUITE - FULLY BOOKED
Fresh and bright, this suite features high ceilings and thick walls - a room where air and light flow freely, inviting rest.
Price: €2,495 for solo occupancy / €1,750 per person sharing
ES POP SUITE: Room 1 - FULLY BOOKED
A private enclave with two bedrooms and a shared bathroom. There is a terrace nestled above a fruit-tree garden - a tranquil space made for gathering and slowing down.
This room option comes with a double bed so is perfect for those wanting a solo space.
Price: €1,950 for solo occupancy
ES POP SUITE: Room 2 - FULLY BOOKED
A private enclave with two bedrooms and a shared bathroom. There is a terrace nestled above a fruit-tree garden - a tranquil space made for gathering and slowing down.
This room option comes with two twin beds so is perfect for sharing with someone you have not yet met or with family/friends.
Price: €1,550 per person sharing