DAILY MORNING WARM-UP PRACTICES

15-minutes

Due to high demand, I have recorded this shorter morning practice for you to enjoy daily.

Enjoy!

30-minutes

I have recorded this short morning practice for you to enjoy daily.

I tried to make a shorter one but honestly, I think this is worth getting up a little earlier for.

It will set up your day so well! Enjoy!

COMPLIMENTARY CLASSES

Class: Day 2 of In To Gold

A class to meet yourself exactly where you are

Class: Day 4 of In To Gold

A class to release all that is no longer serving you

Class: Day 5 of In To Gold

A class here for super deep release and healing

Class: Day 9 of In To Gold

A class to come back to your centre

Class: Day 17 of In To Gold

A class to tap into deep self healing

Disclaimer for our Complimentary Classes

We’re so happy you’re joining us for a complimentary shamanic kundalini yoga class. These sessions are offered with love and care, and we invite you to listen closely to your own body and take part only in what feels safe and supportive for you.

By attending, you acknowledge that:

You are responsible for your own wellbeing during the class.
If you have any medical conditions, injuries, are pregnant or have other concerns, it’s your responsibility to check with a qualified health professional before taking part.
The practices may include movement, breathwork, and meditation, and you are free to pause or adapt at any time.
We cannot accept responsibility for any issues, injuries, or consequences that may arise from your participation.

By joining, you accept these terms and agree that your participation is at your own discretion and responsibility.