SOUL MEDICINE ONLINE RETREAT
MENU SCHEDULE
Hola wonderful Soul Adventurers! Here is your menu plan for your incredible Soul Medicine journey with us. These beautiful plant based recipes are free from gluten, grain and refined sugars – some feature eggs and kefir yogurt and I have given alternatives if you follow a purely vegan diet. I hope you love them and go back to them time and time again when your body and mind is in need of a little soul medicine!
WEDNESDAY
Dinner and Dessert
Going back to my roots…Spiced Vegetable Tagine
www.lovefoodibiza.com/going-back-to-my-roots-spiced-vegetable-tagine/
Beautiful Baked Apples
www.lovefoodibiza.com/beautiful-baked-apples/
THURSDAY
Brunch
Baked Sweet Potatoes With Spicy Chickpeas, Asparagus and Tahini
Pre-Dinner
Butterbean & Sage Puree With Roasted Red Pepper & Walnut Dip
www.lovefoodibiza.com/butterbean-sage-puree-with-roasted-red-pepper-walnut-dip-thursday-dinner/
Dinner and Dessert
Heart Healing Soup
www.lovefoodibiza.com/heart-healing-soup-thursday-dinner/
Chocolate Orange Love Balls
www.lovefoodibiza.com/chocolate-orange-love-balls-thursday-dessert/
FRIDAY
Brunch
Roasted Aubergines With Tahini, Dukkah & Pomegranates
www.lovefoodibiza.com/roasted-aubergines-with-tahini-dukkah-pomegranates-friday-brunch/
Dinner and Dessert
Beet Burgers With Avocado Cream
www.lovefoodibiza.com/beet-burgers-with-avocado-cream-friday-dinner/
Raw Vegan And Delicious Carrot Cake
www.lovefoodibiza.com/raw-vegan-and-delicious-carrot-cake-friday-dinner/
SATURDAY
Brunch
Spring Sunshine Shakshuka
www.lovefoodibiza.com/spring-sunshine-shakshuka-saturday-brunch/
Dinner and Dessert
Ayurvedic Kitchari
www.lovefoodibiza.com/ayurvedic-kitchari-saturday-dinner/
Spiced Plum, Blackberry and Apple Compote
www.lovefoodibiza.com/spiced-plum-blackberry-and-apple-compote-saturday-dessert/
SUNDAY
Brunch
Garlic Mushroom And Manchego Frittatas
www.lovefoodibiza.com/mushroom-manchego-and-asparagus-frittatas/
Creamy Chia Pudding With Spiced Fruit Compote
www.lovefoodibiza.com/creamy-chia-pudding-with-spiced-fruit-compote-sunday-brunch/
OPTIONAL EXTRAS
Suggested sides and salads to complement the dishes above
Quinoa, pickled sumac shallot sprouted salad (optional extra)
www.lovefoodibiza.com/quinoa-pickled-sumac-shallot-sprouted-salad-optional-extra/
Buckwheat tabbouleh, cumin roasted carrots & halloumi (optional extra)
www.lovefoodibiza.com/buckwheat-tabbouleh-cumin-roasted-carrots-halloumi-optional-extra/
10 Seed Omega Crackers (optional extras)
www.lovefoodibiza.com/10-seed-omega-crackers-optional-extras/
Strawberry Gazpacho (optional extra)
www.lovefoodibiza.com/strawberry-gazpacho-optional-extra/
Bon Provecho!
Love Tess x
