A Shamanic Kundalini Yoga and Healing Retreat in Menorca
A healing immersion in Shamanic Kundalini Yoga, trust, surrender and coming home to yourself.
6 - 10 October 2027
There are times when trust feels natural.
The path may not be completely clear, but there is a sense of steadiness. A feeling of being connected to what is known inside. A quiet confidence that whatever comes next can be met.
And then there are the times when life shifts, when certainty disappears, when something familiar falls away. When there has been disappointment, change, loss, exhaustion or simply too much to hold for too long.
And in many respects, these are experiences so many of us are moving through now.
We are living through a time of enormous change - personally, collectively and culturally and with that can come a sense of instability, disorientation and not quite knowing what comes next.
It makes the practice of trust feel more important than ever.
In those moments, the instinct is often to reach for control.
To think harder. To anticipate. To brace. To look for reassurance.
To try to solve what cannot yet be solved. And somewhere in that effort, the deeper connection to trust can become harder to feel.
Return to Trust is a retreat devoted to finding that place again.
Not blind faith. Not positive thinking … not pretending that everything is fine.
But the deeper practice of staying connected to the body, to inner knowing and to life itself, even when the next step is not completely clear.
Trust is a practice.
Trust is rarely something learnt once and kept forever.
It is a practice.
Something returned to again and again.
The practice of listening when the mind wants certainty.
The practice of staying present when the instinct is to rush ahead.
The practice of recognising when fear has become louder than intuition.
The practice of allowing life to unfold without needing to control every part of it.
This is something I know intimately in my own life.
Again and again, so much of the work has brought me back to the same place: trust.
Trusting what I know. Trusting the body. Trusting the timing of things.
Trusting the moments that call for movement and the moments that ask for patience.
Trusting that something can be changing without something being wrong.
And trusting that life can still be holding us even when it looks very different from the way we imagined it would.
It is not always easy.
There are times when trust feels available and times when the pull towards certainty, reassurance and control is much stronger.
But each return brings something with it.
Relief.
The body softens.
The breath deepens.
The internal noise begins to settle.
Space returns.
And within that space, it becomes easier to hear what is true.
This is the territory of Return to Trust.
The Intelligence of the Body
Trust is not something that exists only in the mind.
It is felt in the body.
In the nervous system.
In the breath.
In the relationship with instinct, intuition and the ability to remain present when life feels uncertain.
This is why the body is such an important part of this work.
Because trust cannot simply be thought into existence.
The mind may understand that everything cannot be controlled, but the body may still be bracing.
The mind may know that it is time to let go, while the nervous system is still asking for certainty.
The mind may want to surrender, while something deeper is still holding on.
The work begins by meeting that honestly.
Not forcing the body to soften. Not demanding surrender …but creating the conditions where safety can begin to be felt.
Where the grip can loosen.
Where breath can return.
Where there is enough steadiness to listen again.
The SKY Practice and the Return to Trust
This is one of the reasons Shamanic Kundalini Yoga sits at the heart of this retreat.
The SKY practice has always been about more than movement or technique.
It brings attention back into the body.
Back to the breath. Back to sensation. Back to instinct.
Back to the quieter intelligence underneath the constant activity of the mind.
When life feels uncertain, attention often moves upwards and outwards.
The mind starts searching for answers.
Scanning for what might happen next.
Trying to create certainty before certainty is available.
The practice interrupts that pattern.
Breath begins to create space.
Movement brings energy out of stagnation.
Repetition settles the mind.
Meditation creates enough quiet to hear something beneath the noise.
Ritual gives meaning to what is being moved through.
And the body begins to remember that it can be present without having everything figured out.
This is where trust starts to become something more than an idea.
It becomes felt.
A greater capacity to stay with what is here.
To listen before reacting.
To notice fear without allowing fear to make every decision.
To feel the difference between urgency and inner knowing.
To soften without collapsing.
To surrender without giving away personal power.
Again and again, the SKY practice brings attention back to the same place:
the Wisdom that already exists within the Body.
And from there, trust begins to rebuild.
Not because uncertainty disappears.
But because the relationship with uncertainty changes.
There is less need to control every outcome.
Less need to force the next answer.
More space to listen. More steadiness in the body. More confidence in the ability to meet whatever comes next.
That is the return. Not a return to certainty.
A Return to Trust.
Menorca
And there could hardly be a more beautiful place to explore it.
Menorca has always held a very particular medicine.
There is a wildness to the island that has somehow remained intact.
The sea, the ancient stone, the pine forests. the wind. the huge open skies.
The quality of the light.
All of it has a way of bringing life back to something simpler, quieter and more elemental.
By October, Menorca begins to feel almost secret again.
And we reside at our incredibly gorgeous finca in the heart of the island with so much space to BE. The whole experience here is in deep connection to nature and we practice both inside in our beautiful yoga room or on the outside deck under the trees.
A place that naturally creates space for reflection, rest, practice and reconnection.
Because sometimes trust does not return through another answer.
Sometimes it returns when enough space is created to hear what was already there.
October in Menorca
There is something particular about October.
The intensity of summer has passed. The island exhales. The beaches begin to empty.
The roads quieten. The light changes. The pace softens.
There is still warmth in the land, but nature has started to turn inward.
Autumn carries a different kind of medicine.
It is not the energy of pushing forward. Not the energy of becoming more. It is the season of listening, of discernment and of release.
October creates a natural invitation to step out of the momentum of everyday life and reconnect with a slower rhythm.
A rhythm that allows for both movement and stillness.
Action and surrender.
This is what makes autumn such a powerful time for this work.
The Retreat
Across these days, the work will move through the body, the breath and the deeper layers of the inner world.
There will be Shamanic Kundalini Yoga, breathwork, meditation, ritual, sound, time in nature and deep rest.
There will be nervous-system work and an exploration of what it means to create genuine internal safety so the work can continue long after the flight home from Menorca.
There will be space to look at control, surrender, intuition, fear and the places where holding everything together has become exhausting.
There will be movement and stillness.
Depth and spaciousness.
Practice and integration.
And, as always on a Soul Adventures retreat, there will also be laughter, nourishing food, beautiful company and the simple pleasure of being somewhere extraordinary with nowhere else to be.
This is not about becoming a different version of yourself.
It is about returning.
Returning to the body.
Returning to the breath.
Returning to the quieter place beneath the noise.
Returning to the part that knows it is possible to move through life without having every answer.
Food as always is also our medicine here and we are fed from the island with incredible produce with a menu designed to calm down the body.
Return to Trust
Perhaps trust is not believing that life will always go the way we want it to.
Perhaps it is knowing that we can remain connected to ourselves when it doesn't.
Perhaps it is learning to meet uncertainty without abandoning the body.
Perhaps it is allowing the next chapter to reveal itself without demanding to know how the whole story ends.
And perhaps that is where the relief begins.
Return to Trust is an invitation to soften the grip, come back into the body and reconnect with the deeper steadiness that is always there beneath the noise.
A typical day:
8am: Juice is served
9am-10.30am: Morning Shamanic Kundalini Yoga and Meditation with Gong Relaxation
11am-12pm: Brunch
12.30pm-2pm: Workshops including various Meditations, Shamanic Healing Techniques, Energy Management, General Check-in
2pm-6pm: Time for Relaxation, Exploring, Treatments and more
6.30pm-8pm: Evening Shamanic Kundalini Yoga and Meditation with Gong Relaxation
8pm: Dinner
10pm: Sweet Dreams
*Price includes full board and all meals for the retreat
** Flights and airport transfers not included
This retreat begins with our first class at 6pm and we await your arrivals from 3pm.
The Retreat completes after brunch on the final day.
We invite you to choose your room here…
SA TORTUGA SUITE
An independent suite with a double bedroom and seperate living space - a tranquil retreat for a longer lingering, gently wrapped in stillness.
Price: €2,995 for solo occupancy / €1,850 per person sharing
EL MILANO SUITE
Located on the 2nd floor of the main house, El Milano has plenty of light, a private terrace overlooking green Menorcan fields and direct access to the pool
Price: €2,795 for solo occupancy / €1,750 per person sharing
EL CAVALL SUITE
As an independent suite, El Cavall is the perfect nest for relaxation. With a cozy fireplace and a private terrace, it provides all you need to feel unhurried and surrounded by calm.
Price: €2,795 for solo occupancy / €1,750 per person sharing
ES PORCS SUITE
A renovated 19th century pig house, this suite is an independent charming suite with a private shaded terrace.
Price: €2,795 for solo occupancy / €1,750 per person sharing
EL DRAGÓ SUITE
This suite is inspired by the Menorcan countryside - a double bedroom with thick stone walls that keep it naturally cool through the summer months.
Price: €2,695 for solo occupancy / €1,700 per person sharing
SA OVELLA SUITE
Fresh and bright, this suite features high ceilings and thick walls - a room where air and light flow freely, inviting rest.
Price: €2,695 for solo occupancy / €1,700 per person sharing
ES POP SUITE: Room 1
A private enclave with two bedrooms and a shared bathroom. There is a terrace nestled above a fruit-tree garden - a tranquil space made for gathering and slowing down.
This room option comes with a double bed so is perfect for those wanting a solo space.
Price: €2,295 for solo occupancy
ES POP SUITE: Room 2
A private enclave with two bedrooms and a shared bathroom. There is a terrace nestled above a fruit-tree garden - a tranquil space made for gathering and slowing down.
This room option comes with two twin beds so is perfect for sharing with someone you have not yet met or with family/friends.
Price: €1,950 per person sharing