Remembering how to feel safe enough to let go

Safe to Surrender is a deeply restorative Shamanic Kundalini Yoga retreat designed to support profound healing through safety, presence, and nervous system regulation.

Over the years, I have come to fully realise something essential:
to truly surrender, we must first feel safe.

In shamanic understanding, healing does not begin with effort or force.
It begins when the system feels safe enough to soften, when the body knows it is no longer under threat, and when the soul is able to return.

And that place of safety is not found outside of us.
It is remembered within.

When the nervous system relaxes…
when the breath deepens…
when the body is fully inhabited…
we naturally begin to let go of what is no longer serving us.

From this place, healing unfolds.

The Retreat Experience

Over five days together, we will gently guide the body, breath, and energy back into balance, creating the internal conditions required for deep restoration, clarity, and embodied presence.

Each day will include 2 Shamanic Kundalini Yoga sessions, where the practice is focused not on pushing or performing, but on changing how we feel.  We will work with a weave of SKY, breathwork and soul rest to really open up the healing.

These practices support:

• regulation of the nervous system

• activation of the parasympathetic (rest-and-restore) response

• full, expansive breathing

• grounding fully into the body

• soothing stress, fear, and long-held tension

This is where the healing happens.
This is where the magic lives.
And it is from this place that life begins to flow with more ease, resilience, and truth.

Alongside the daily practices, we will gather for one shamanic workshop each day, exploring processes and tools you can take home with you — practices that support self-regulation, energetic balance, and a deeper relationship with your own inner healer.

In shamanic traditions, we do not heal by fixing what is broken.
We heal by restoring safety, balance, and right relationship within the whole system — body, energy, and soul.

Surrender as a Shamanic Path

When we surrender, something profound opens.

We reconnect to the self beneath the self - to the deeper intelligence, the higher self, the soul that remembers how to heal.

Surrender is not collapse.
It is not giving up.

It is an ancient act of trust - a remembering of how to be held by the body, the breath, the Earth, and life itself.

From surrender, real transformation becomes possible.

The Land & The Setting

This will be our second retreat at this incredible new location in magical Menorca.

Set deep in nature, the land here holds a powerful stillness.
The silence is nourishing, the yoga space is exceptionally beautiful, and the environment fully supports the depth of the work we will be doing together.

As always, food will be an integral part of the healing journey.
We will once again be nourished by the extraordinary Cristina Alimentart, a true alchemist in the kitchen.

Her cuisine is local, organic, and deeply considered — rooted in macrobiotics and infused with intuition, care, and creativity. 

This food is not just nourishment.
It is powerful medicine.

Who This Retreat Is For

Safe to Surrender is for those who feel the quiet call of the soul - the call to return to the body, to the Earth, and to the deeper wisdom within.

This retreat is especially supportive if you:

• feel depleted or overstimulated at a nervous system level, even if life looks “fine” on the surface

• sense that parts of you have gone into protection, contraction, or holding over time

• are ready for healing that honours the whole being — body, breath, energy, and soul

• feel drawn to earth-based, shamanic practices that work gently and respectfully

• want to reconnect with your inner healer and learn tools to self-regulate and restore balance

• are in a time of transition, shedding, or remembering who you are beneath old roles and identities

You do not need to be “broken” to come.
You do not need to have a dramatic story.

This work is for those who sense that something deeper is ready to shift and who know that true healing begins with safety, not force.

No previous experience of Shamanic Kundalini Yoga is required.
All practices are guided with great care, respect, and a deep understanding of nervous system safety.

WE INVITE YOU TO CHOOSE YOUR ROOM HERE ...