A couples retreat to rebuild trust, deepen connection, and reignite the heart of your relationship.
Relationships ask so much of us - listen, stay open, repair, grow, and to keep choosing one another. Over time, even in loving relationships, disconnection can creep in. Misunderstandings can build, desire can dim and trust can feel challenged. The space between two people can widen and it takes commitment to work on re-connection.
We-Connection is an intensive retreat for couples who want to reconnect in a real and meaningful way.
Whether you are moving through challenge, feeling distance, or simply sensing that there is more available in love, this retreat is an invitation to pause, breathe, listen, and return to connection.
Join Dr Liz Harte, a clinical psychologist specialising in couples work, and Trish Whelan, a shamanic kundalini yoga teacher and shamanic teacher for a unique five-day intensive that will ignite playfulness and vitality in your relationship. We will combine workshop discussions, interactive exercises and physical practices surrounded by the wild beauty of Menorca. Within a compassionate atmosphere free of judgment, we will work through a nuanced understanding of love, connection and intimacy.
You will learn to:
Increase awareness and understanding through exploring patterns within your relationship
Practice the art of deep listening and connection
Have conversations that open up communication channels and develop the tools needed to keep these on course
Develop the skills needed to regulate, repair and reconnect
Re-connect with your vitality, playfulness and desire
Trish brings the embodied dimension to the retreat, using Shamanic Kundalini Yoga (SKY) and the healing arts to help couples move what has become stuck, regulate the nervous system, reopen the heart and experience connection beyond words.”
The Embodied Journey
Alongside your therapeutic workshops, Trish will lead a carefully sequenced journey through SKY / Shamanic Kundalini Yoga, breathwork, Yoga Nidra and sound healing, designed to support and deepen the relational themes being explored throughout the retreat.
The practices will work directly with the body, the nervous system and the energetic patterns we carry within relationship.
We will begin with release - creating space to move stuck energy, tension and emotional holding from the body. From there, the practices will gradually bring the energy back towards the centre, building greater steadiness, presence and awareness.
As the retreat unfolds, the focus will move towards the heart and nervous system, supporting you to soften protective patterns, feel safer within and between one another, and become more available for genuine connection.
Through SKY practices and breathwork we will explore vitality, openness and the energy of relationship. Through Yoga Nidra and deep rest, couples will experience another kind of intimacy: connection without effort, allowing the nervous system to settle and creating space simply to be together.
Woven throughout the retreat will be deep sound healing journeys offering moments of profound rest, integration and recalibration.
The intention is for the embodied practices to enhance the therapeutic work. What is explored through conversation with Liz can be felt, moved and integrated through the body, supporting couples to reconnect not only through understanding, but through presence, energy, touch, rest, playfulness and heart.
“When the body feels safe, the breath softens. When the breath softens, the soul speaks.
Surrender is not giving up, it is remembering how to be held by life”
About Your Team
Dr Liz Harte has been working as a psychologist for over 17years. Both privately and within the NHS, Liz has worked with couples and families from many backgrounds and orientations on issues such as communication, conflict, intimacy and infidelity. approach is tailor-made and evidence-based. Liz is trained in several evidence based therapeutic frameworks and is adept at a tailor made approach. Liz works with High-Performance Teams within the NHS and is highly skilled at group facilitation and creating engaging and effective workshops.
Trish has been practicing the healing arts for over 20 years and brings the embodied, energetic and heart-centred dimension of the work. Through Shamanic Kundalini Yoga, breathwork, soul rest, and deeply healing practices, couples are supported not only to understand one another more clearly, but to meet themselves more honestly, soften what has become defended, release what is no longer serving, and recalibrate together.
Your Setting: Menorca
Held on the beautiful island of Menorca, this retreat takes place in a peaceful, natural setting designed to support deep rest, reconnection, and renewal.
Menorca carries a quieter, more untouched energy than many Mediterranean destinations. There is a softness to the island, a sense of space, simplicity, and elemental beauty that allows the nervous system to settle and the body to soften.
Surrounded by nature, open skies, and the rhythm of the sea, this is a place where you can step out of the intensity of daily life and into something slower, more grounded, and more present.
The venue itself has been carefully chosen as a space that feels both held and nourishing - somewhere you can land fully, feel safe, and open at your own pace.
Days will be held between meaningful relational work, time to rest, gentle movement, and moments to simply be — by the pool, under the sun, or in the quiet beauty of the island.
Nourishment as part of the healing
Food is a central part of the experience.
Throughout the retreat, you will be served beautiful, nourishing meals designed to support both the body and the deeper work of the retreat. The cuisine is rooted in a macrobiotic, whole-food approach, created with care, intention, and a deep respect for food as medicine.
Meals are:
fresh, seasonal, and thoughtfully prepared
balancing and supportive for the nervous system
designed to sustain energy, clarity, and emotional wellbeing
There is something powerful about being nourished in this way and about sitting down together, slowing down, and receiving food that supports the work you are doing internally.
This is not just about eating well.
It is about being deeply nourished - physically, emotionally, and energetically.
A Unique Collaboration
This retreat brings together two powerful and complementary approaches.
The therapeutic core of the retreat will be led by Dr Liz Harte, whose work with couples offers a skilled, compassionate and insightful framework for relational healing. Through guided sessions, couples will be invited to explore the foundations of a healthy relationship, including connection, communication, trust, safety, and committed action.
Woven around this, Trish will guide embodied and restorative experiences that help the work move beyond the mind and into the body. Her approach brings in the healing power of Shamanic Kundalini Yoga, breathwork, soul rest, nervous system regulation, heart-opening practices, release work, and shamanic elements that support deeper reconnection with self, with one another, and with the living intelligence of the heart.
Together, they offer the clinical expertise and embodied connection needed for couples to explore and enliven the many facets of their relationship.
A remembering
The deeper calling of this retreat is a remembering -
remembering who you were before the layers of conditioning, responsibility, expectation and “shoulds” were placed upon you.
Once you remember, you never truly forget.
If there is a calling to join me here in this gorgeous place, I look forward to sharing this healing Soul Adventure with you.
A typical day:
8am: Juice is served
9am-10.30am: Morning Shamanic Kundalini Yoga and Meditation with Gong Relaxation
11am-12pm: Brunch
12.30pm-2pm: Workshops including various Meditations, Shamanic Healing Techniques, Energy Management, General Check-in
2pm-6pm: Time for Relaxation, Exploring, Treatments and more
6.30pm-8pm: Evening Shamanic Kundalini Yoga and Meditation with Gong Relaxation
8pm: Dinner
10pm: Sweet Dreams
*Price includes full board and all meals for the retreat
** Flights and airport transfers not included
This retreat begins with our first class at 6pm and we await your arrivals from 3pm
The Retreat completes after brunch on the final day
We invite you to choose your room here…
SA TORTUGA SUITE
An independent suite with a double bedroom and seperate living space - a tranquil retreat for a longer lingering, gently wrapped in stillness.
Price: €2,795 for solo occupancy / €1,850 per person sharing
EL MILANO SUITE
Located on the 2nd floor of the main house, El Milano has plenty of light, a private terrace overlooking green Menorcan fields and direct access to the pool
Price: €2,595 for solo occupancy / €1,750 per person sharing
EL CAVALL SUITE
As an independent suite, El Cavall is the perfect nest for relaxation. With a cozy fireplace and a private terrace, it provides all you need to feel unhurried and surrounded by calm.
Price: €2,595 for solo occupancy / €1,750 per person sharing
ES PORCS SUITE
A renovated 19th century pig house, this suite is an independent charming suite with a private shaded terrace.
Price: €2,595 for solo occupancy / €1,750 per person sharing
EL DRAGÓ SUITE
This suite is inspired by the Menorcan countryside - a double bedroom with thick stone walls that keep it naturally cool through the summer months.
Price: €2,495 for solo occupancy / €1,750 per person sharing
SA OVELLA SUITE
Fresh and bright, this suite features high ceilings and thick walls - a room where air and light flow freely, inviting rest.
Price: €2,495 for solo occupancy / €1,750 per person sharing
ES POP SUITE: Room 1
A private enclave with two bedrooms and a shared bathroom. There is a terrace nestled above a fruit-tree garden - a tranquil space made for gathering and slowing down.
This room option comes with a double bed so is perfect for those wanting a solo space.
Price: €1,950 for solo occupancy
ES POP SUITE: Room 2
A private enclave with two bedrooms and a shared bathroom. There is a terrace nestled above a fruit-tree garden - a tranquil space made for gathering and slowing down.
This room option comes with two twin beds so is perfect for sharing with family/friends.
Price: €1,550 per person sharing