A Sacred Pause for the Nervous System

London Workshop

As the season turns, we are invited to slow down, soften, and listen. 

Wintering is an afternoon immersion devoted to the nervous system — a chance to exhale deeply, to unravel the holding in the body, and to soothe the soul.

Through the sacred practices of Shamanic Kundalini Yoga, Breathwork, deep Healing and Sound, we will create the conditions for safety and surrender. In this space the nervous system can reset, the body can release, and the heart can come home.

This workshop is held as a ceremony and i would love to  invite you to step into a sanctuary of stillness where relaxation is the medicine. 

Together we will move the body gently with practices that regulate and balance the nervous system, breathe ourselves into deeper states of presence and calm, and rest into guided meditation and sound healing to dissolve tension and restore energy. This is a space where it feels safe enough to surrender — to be held, to let go, and to be nurtured.

Our afternoon will close in circle with a shared cup of tea, giving space for reflection, gentle conversation, connection and integration in community before you return to the city.

Absolutely thrilled to be holding this workshop at the utterly divine Soma Home, in Stoke Newington, this gathering is an invitation to pause, to rest, and to remember that stillness is sacred.